Join Danna and Steph, co-founders of THE OM METHOD, for a strength class where movement becomes a tool to build resilience, confidence, and body awareness. Over the course of 50 minutes, you'll work through functional bodyweight exercises and cardio designed to improve stability, control under fatigue, and full-body endurance. A dynamic session that strengthens the body while enhancing coordination, presence, and confidence with every repetition.
No previous experience is required.
Materials included
A somatic movement and expressive arts experience led by Ornella Firenza, inviting participants to reconnect with their bodies, creativity, and presence.
Chelito, illustrator and author of Advice for Lena, is a father and creator of imaginary beings that spark joy and inspire children's imagination.
Por segundo año consecutivo nos preparamos para Hardcore Art Book Fair, una feria internacional dedicada a las publicaciones independientes. Un punto de encuentro global entre editoriales y creativos.
