The class invites you to explore yoga through different approaches within a single practice, creating a journey that evolves from beginning to end. An experience in five layers — yoga, music, voice, space, and community — coming together to deepen the practice.
An experience created to expand and deepen the way we experience yoga.
ABOUT CON PAUSA
Conpausa was created as a space to pause, listen, and reconnect with ourselves and with others.
We honor the wisdom of ancient yoga traditions and bring them into the present through practices that respond to the needs of the world today. We understand yoga as a tool for self-exploration and growth, where each practice is an opportunity to inhabit the body with greater awareness and deepen our understanding of ourselves.
Conpausa seeks to create spaces for connection and community that allow us to take the practice beyond the mat and transform the way we relate to ourselves and to the world around us.
Multilevel Yoga session + Yoga nidra
Cookie icing workshop led by Heriberto González and Renata Rodriguez
This fall, we are presenting a series of one-night-only dinners in conversation with the current exhibitions An Obsession with Flowers and Hacer Lugar.
As part of the exhibition An Obsession with Flowers, we welcomed two leading figures from the literary world to discuss the themes that run through Marcel Proust’s In Search of Lost Time and Mario Bellatin’s Flowers in a unique way.
A sensory experience where flowers, scents, textures, and shapes become the starting point for discovering new ways of perceiving and creating.
A sensory experience where flowers, scents, textures, and shapes become the starting point for discovering new ways of perceiving and creating.
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